02-04-21 Live Q&A – ‘Goalie Cardio and Pro Laces’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:34 – Hips start cramping when stretching the splits

3:20 – How do you get rid of shin splits? (just got new skates)

6:00 – Any good SMR for tight shoulders?

6:57 – How do you get a 12 year old goalie to be motivated to stretch?

11:45 – Pro Laces in the house

14:00 – Iliopsoas Release in depth

17:30 – Neck tightness after running and playing

19:10 – do you have stamina workouts on your youtube?

19:40 – what’s your game day prep look like?

23:50 – My lateral hip feels tightness when I butterfly (what could it be?)

24:40 – what would you recommend for goalie cardio?

26:50 – Any recommendations for small goalies to look bigger?

29:15 – Using a stationary bike for cardio?

31:05 – My 16 year old son falls out of the butterfly when moving – is this a strength issue?

32:37 – Where to start coming back from lockdown?

33:33 – Are all goalie pads made the same?  Or for playing style?

35:03 – 15 year old goalie going through knee pain

39:18 – BioSteel

40:30 – Do you have concerns with goalies overdoing the butterfly movement?

41:30 – Ruptured a disk – any exercises to come back from that?

48:05 – Supplements and smelling salts

49:29 – My hip is locking into place when power pushing – do you know what that could be?

Thanks for tuning in to hear all of Maria’s great advice!