Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
1:34 – Hips start cramping when stretching the splits
3:20 – How do you get rid of shin splits? (just got new skates)
6:00 – Any good SMR for tight shoulders?
6:57 – How do you get a 12 year old goalie to be motivated to stretch?
11:45 – Pro Laces in the house
14:00 – Iliopsoas Release in depth
17:30 – Neck tightness after running and playing
19:10 – do you have stamina workouts on your youtube?
19:40 – what’s your game day prep look like?
23:50 – My lateral hip feels tightness when I butterfly (what could it be?)
24:40 – what would you recommend for goalie cardio?
26:50 – Any recommendations for small goalies to look bigger?
29:15 – Using a stationary bike for cardio?
31:05 – My 16 year old son falls out of the butterfly when moving – is this a strength issue?
32:37 – Where to start coming back from lockdown?
33:33 – Are all goalie pads made the same? Or for playing style?
35:03 – 15 year old goalie going through knee pain
39:18 – BioSteel
40:30 – Do you have concerns with goalies overdoing the butterfly movement?
41:30 – Ruptured a disk – any exercises to come back from that?
48:05 – Supplements and smelling salts
49:29 – My hip is locking into place when power pushing – do you know what that could be?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin