01/26 Live Q&A – Recovery Tips, Tibialis Anterior Muscle & IT Band Syndrome

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-26-2018, I have the video for you right here: 


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:30
Young Goalie Recovery Tips | 04:30-10:08
Tibialis Anterior Muscle Tiredness | 10:08-15:13
Pad Hits Ice on Face Not Side in Butterfly Slide | 15:13-17:20
What To Do In Between Games When You’re on the Ice a Lot | 17:20-20:45
Is Iliotibial Band Syndrome a Thing for Goalies? | 20:45-23:05
Online Training for 16 Year Old to Help & Prevent Injuries | 23:05-26:48
More on ITB Syndrome | 26:48-32:15
Knee Popped in Butterfly – Pain on Inside of Knee | 32:15-34:18
Outro | 34:18-35:38

Hope you enjoy! Happy training! – Sarah