01/31 Live Q&A – Young Goalies, Butterfly Challenge, & Foam Rolling

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-31-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:43
Can you recommend a training program for skaters? | 02:43-04:25
Is Puck Battle Domination good for off-season dryland training for my 10-year-old? | 05:05-09:07
How much are sessions at your training studio? Can my son come for a week in the summer? | 09:07-10:45
Will it benefit me to still use the exercises in Butterfly Challenge 2.0 that aren’t in the Butterfly Challenge 3.0 version? | 10:45-13:55
I’m a 45-year-old beginner, what are the best drills to start with on the ice? | 13:55-15:35
What exercises should a goalie do during the off-season when playing other sports? | 17:00-18:00
Turning Pro Coaching Program information | 18:45-20:37
What can you do with a foam roller to help the back of thighs? | 20:37-22:05
Outro | 22:05-23:46
Hope you enjoy! Happy training! – Sarah