01-23-2020 Live Q&A – Injury Help and Hip Flexibility

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:41 – My son has achilles tendinitis, what can we do?

4:38 – Is it weird that one side is stronger then the other when I Butterfly Slide?

5:54 – My hips are feeling worse then normal the last 2 weeks.  Should I get it checked out?

7:50 – What is the preferred physiotherapy for pulled hamstrings?

13:35 – Turning Pro spots filled this time.

14:50 – How to deal with strains (Hip Flexor)

19:19 – (Better Your Butterfly Crawl 3 Easy Drills) (Hand Eye Training For Hockey Goalies)

22:12 – (Butterfly Challenge) Is it okay to do both days together?

24:10 – Best way to come back after 6 months off of the ice?

27:30 – You can still make big gains in hip flexibility at 43.  And are there skate adjustments I can make to help the limited mobility?

30:52 – Having trouble closing my five hole with stiff hips

32:25 – Seeing good results from the Butterfly Challenge

34:34 – Exercise ideas for young goalies? (Puck Battle Domination)

37:15 – Maria will not be relocating to Iran but thanks for asking!

38:28 – Mother of 8 yr old goalie.  Best thing for them?

Thanks for tuning in to hear all of Maria’s great advice!