01/10 Live Q&A – MCL Recovery, Stretching, & Beer Leaguers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-10-2019, I have the video for you right here:



And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-01:13
Do you have any rehab exercises for an MCL tear? | 01:13-03:43
I took 13 weeks off and now my body is a wreck. Is there anything specific I can do? | 03:43-04:39
What age should goalies start training in a gym with weights? | 04:45-07:40
Are there any eye exercises that you recommend for tracking pucks? | 07:40-10:05
What types of exercises should a 35-year-old beer leaguer focus on? | 10:05-11:45
In preparation for tryouts in September, should I get rid of weight training and focus on something else? | 12:00-14:51
I downloaded your program for my 13-year-old but it says not to do it if you’re under 14 – what exercises in the program should I avoid? | 14:51-16:02
When playing my stick and blocker feel heavy – are there exercises that can improve my strength there? | 16:02-17:40
After mobility workouts I feel pain or hear a crack in my knees, hips, and shoulders – what can I do about this? | 18:02-19:42
I am interested in your Turning Pro program for my 13-year-old, is this appropriate for him? | 19:42-20:12
I recently hurt my back, do you have any programs that will help strengthen my core to prevent this from happening again? | 20:12-21:22
For the Shutout Academy workouts, I prefer to use resistance bands instead of weights but should I be using weights? And how do I record weight in the logs when I’m using bands? | 22:12-23:59
I am a part of the Shutout Academy but my coach insists that I also do the team workouts. What should I do? | 23:59-24:47
Wondering about the Turning Pro Super Camp? | 25:25-26:50
Outro | 26:50-26:58
Hope you enjoy! Happy training! – Sarah