01/17 Live Q&A – Hip Flexibility, Goalie Cardio, & Back Surgery Recovery

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-17-2019, I have the video for you right here:



And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Do you have any comments on nerve compression in feet? | 02:24-03:45
I need a lot of help with hip mobility as I lack dorsiflexion and have trouble with power slide, my hips lock in place, etc. How can I increase flexibility in my hips? | 03:45-09:30
Is there a difference between goalie centric yoga and regular yoga? | 09:30-10:40
What is the usual time frame to get back in net after microdiscectomy surgery? | 10:50-11:55
Advice on how to motivate my 13-year-old | 12:24-14:50
39-year-old beer leaguer looking for advice for cardio because I can’t run | 15:03-17:38
Is there a question you’re surprised that you don’t get asked more often? | 17:58-19:40
Do you have camps yearly? | 20:16-21:35
Any tips for videos for stretching and/or reflexes? | 21:38-22:46
Have you ever worked with pro goalies? | 23:44-24:06
How long have you been a trainer? | 24:06-24:40
Question about Shutout Academy discount for Super Camp | 24:40-26:52
Do you know of a good hockey agent? | 26:56-27:40
How do you approach hip stability and how does it work? | 27:44-29:30
Outro | 29:30-32:09
Hope you enjoy! Happy training! – Sarah