Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. Turning Pro Coaching applications are open until Monday. DM @goalietraining on Instagram to apply.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
2:11 – You shouldn’t do any exercise that gives you pain
9:35 – What exercises can goalies do to train their reflexes?
13:56 – Tip from Michael Ouzas (European Pro) on a new way to tie down your chesty.
15:10 – Does Maria work with younger goalies?
18:00 – Is Creatine good or bad for a goaltender?
26:15 – My son’s 13 yr old team was lifting weights up to 55lbs. Is this safe?
28:35 – Thoughts on BCAA’s?
31:30 – Shutout Academy Details
32:45 – Do you have any stretches to do the Bobrovsky? (Butterfly Challenge) (Strategic Mobility for Goalies)
38:07 – My hips are hurting when getting into my stance. What can I do?
39:46 – C4 Ultimate Pre workout supplement review
42:16 – 16 yr old taking pre workout supplement. Is it worth it?
44:36 – Turning Pro Coaching applications open until Monday
Thanks for tuning in to hear all of Maria’s great advice!
Kevin