01-16-2020 Live Q&A – Turning Pro Coaching Applications Open Until Monday

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  Turning Pro Coaching applications are open until Monday.  DM @goalietraining on Instagram to apply.  

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:11 – You shouldn’t do any exercise that gives you pain

9:35 – What exercises can goalies do to train their reflexes?

13:56 – Tip from Michael Ouzas (European Pro) on a new way to tie down your chesty.

15:10 – Does Maria work with younger goalies?

18:00 – Is Creatine good or bad for a goaltender?

26:15 – My son’s 13 yr old team was lifting weights up to 55lbs.  Is this safe?

28:35 – Thoughts on BCAA’s?

31:30 – Shutout Academy Details

32:45 – Do you have any stretches to do the Bobrovsky?  (Butterfly Challenge) (Strategic Mobility for Goalies)

38:07 – My hips are hurting when getting into my stance.  What can I do?

39:46 – C4 Ultimate Pre workout supplement review

42:16 – 16 yr old taking pre workout supplement.  Is it worth it?

44:36 – Turning Pro Coaching applications open until Monday

Thanks for tuning in to hear all of Maria’s great advice!