Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:00 – How to stay confident after many loses in a row?
8:20 – How to do the Supine Hip Flexor Activation correctly?
9:25 – When is the best time to stretch on game days? 13:40 – I have discomfort in the outside of my right knee. Any ideas? Or know any good physio in Etobicoke.
16:30 – I’m spinning when trying to power slide from my butterfly
21:20 – How is Maria’s pad wrap holding up?
24:40 – Veteran goalie looking to get back into it. having some knee issues.
25:30 – ways to strengthen ankles? 29:45 – Is there one exercises to make me more powerful in my pushes?
31:30 – How should I create my training schedule?
32:40 – What comes after the Butterfly Challenge?
Thanks for tuning in to hear all of Maria’s great advice! Kevin