01-06-22 Live Q&A – When Is The Best Time To Stretch On Game Days?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:00 – How to stay confident after many loses in a row?

8:20 – How to do the Supine Hip Flexor Activation correctly?

9:25 – When is the best time to stretch on game days? 13:40 – I have discomfort in the outside of my right knee.  Any ideas?  Or know any good physio in Etobicoke.

16:30 – I’m spinning when trying to power slide from my butterfly

21:20 – How is Maria’s pad wrap holding up?

24:40 – Veteran goalie looking to get back into it.  having some knee issues.

25:30 – ways to strengthen ankles? 29:45 – Is there one exercises to make me more powerful in my pushes?

31:30 – How should I create my training schedule?

32:40 – What comes after the Butterfly Challenge?

Thanks for tuning in to hear all of Maria’s great advice! Kevin