Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
10:00 – Can I do static stretching before I go on the ice?
12:10 – How do I keep my 6 hole closed?
13:20 – Pro goalie hip mobility videos
16:50 – Is the Butterfly Challenge still online?
18:45 – When is the best time to do my mobility exercises?
20:00 – Any nutrition plans?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin – Team Goalie Training Pro