01-05-23 Live Q&A – Your Thursday Goalie Training Tips With Maria Mountain

Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

10:00 – Can I do static stretching before I go on the ice?

12:10 – How do I keep my 6 hole closed?

13:20 – Pro goalie hip mobility videos

16:50 – Is the Butterfly Challenge still online?

18:45 – When is the best time to do my mobility exercises?

20:00 – Any nutrition plans?

Thanks for tuning in to hear all of Maria’s great advice!

Kevin – Team Goalie Training Pro