01/03 Live Q&A – Young Goalie Training, Self-Myofascial Release, & Sprained Ankle

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-03-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:
Introduction | 00:00-01:12
Can I do hip rotation exercises before the ice? What are key points for self-myofascial release with foam roller or ball? | 01:12-04:57
I have an 11-year-old passionate goalie – is there anything we can do to stay healthy and prevent injury? | 04:57-10:15
What exercises do you recommend for a labral tear in the hip? | 11:17-14:05
How do you map out your year in terms of training? | 14:05-18:35
How can I decrease the reaction time of my hands? | 18:35-21:05
I sprained my ankle a month ago but still can’t bend forward or put full weight on it – can I play if I tape my ankle? | 21:05-24:03
What’s wrong with regular training for a AAA goalie who is 13 years old? | 24:43-25:30
What age is too young to use the butterfly? | 26:37-29:10
Outro | 29:10-29:20
Hope you enjoy! Happy training! – Sarah