01-02-2020 Live Q&A – Ankle Mobility and Cat Eye Cages

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.   First one of the Decade!  Let’s Roll

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:40 – Proper Hand positioning to practice while off the ice?

4:51 – Rotator Cuff Repairs Recovery Time?

7:15 – Could you come up with a scaled back program for 60 yr olds?

9:05 – How can I do the splits?

10:40 – Do you have extra exercises for ankle mobility?

14:30 – Younger goalies dealing with concussions.  (Emotional Disorders)

16:45 – Thoughts on Cat Eye Cages?

18:28 – What can I do for training as a young ambitious goalie?

20:55 – Does the colour of the tennis ball matter?  (Catch Ball)

22:00 – Calves burn when doing drills with Shuffling, T-pushes and C-cuts.  What could it be?

27:42 – Joint Hypermobility Syndrome short and long term affects on performance?

32:53 – Do you ever design custom programs for skaters?

33:24 – Help for knee pain?

34:55 – How can my 9 yr old become more explosive in games?

37:00 – Top 3 things a pro goalie should train?

39:00- How can average people afford goalie gear?

Thanks for tuning in to hear all of Maria’s great advice!