Off-Ice Interrogation 3: Do you make this strength training mistake?
I bet there are at least two exercises you are using right now that are actually putting you at more harm of injury than helping your performance. I’ll tell you what they are here.
Head’s up!
I just wanted to give you a head’s up to let you know that over the next 7-10 days I will be doing some upgrading on the Hockey Training Blog. …
Here is the link you need
Okay, I gave it some time for the rush to pass, but I still cannot get onto the download page – I don’t know about you guys. So I am…
Hip Impingement in Hockey Goalies: Try this simple self evaluation.
I have been interested in learning more and more about femoroacetabular hip impingement (FAIS) in hockey goalies and the more I talk about it the more I am amazed at how many goalies play with pain in the front of their hip and think it is normal. Check out the video to learn more about what causes hip impingement in hockey goalies and then take the self evaluation.
Kevin Neeld’s new Hockey Development Program for $0
Hi Gang, Sorry for the second post in two days, but I want to tell you about a new program that my colleague Kevin Neeld has put together. Here is…
Butterfly Goalies: Is that pinch actually a hip impingement?
My mission as a strength and conditioning coach to goaltenders (and all the athletes I train) is to create off ice goalie drills that will minimize the risk of injury while maximizing performance on the ice.
Stretches for Hockey Players – part one.
Off ice training for hockey – this post is in response to a request from on of you for a basic stretching program that will help hockey players.
This is not hockey specific training.
Basically I am asking you to workout 20-minutes per day, five days per week for 28 days.
No Draft Ranking? No Problem. Take that Habs!
With NHL central scouting releasing their interim rankings this week, you see the hopes and dreams of many young hockey players rise and fall. This made me think of the O.T.…
Guest post from Kevin Neeld
I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well. I think it is great to share different ideas and perspectives.