EOTW: Tall Kneeling Hip Internal Rotation
What up??? Really quick one for the goalies today it is a nice way to improve your hip internal rotation while building some strength and stamina in those rascals. You…
You have never done myofascial release like this
I have a new type of self-myofascial release that I want you to try when you do your next off-ice hockey workout. I will explain it in a second, but…
The meaning of Christmas – is it the splits?
Before I give you a little Christmas treat, I want to take the time to say two things: 1. Thanks for being awesome! Many of you are friends that I…
Double Tennis Ball Torture Device For Hockey Training
Happy Monday! Gonna start your week with a new torture tool that you can use for your off-ice hockey training. Not a very nice way to start the week is…
The Mobility Video & Tales From Costco
So the Leafs did not quite have the return to the play-offs that most of us were hoping for, but that this why it is a 7-game series I guess. …
Why goalies do not need flexibility
I’ll tell you why goalies do not need flexibility… But first, this post is a little out of order – it is the ‘post that wouldn’t’ I referred to the…
Key 3 Stretches for Hockey Players (holiday survival guide)
Don’t worry, I am not going to write one of those articles telling you how to survive the holidays by filling up on coconut water and organic pea sprouts instead…
Working on your Front Splits (video)
Hey Gang, My friend Tyler Bramlett (not Coach Tyler who works with me) is one of the guys in my Mastermind Group – he is also one of the guys…
NEW! Comprehensive Stretching Program for Goalies
Well, another Thanksgiving has come and gone – I have eaten enough to last me the next month probably. I actually dug out my business coach Craig Ballantyne’s Simple Meals…
Q&A: What Makes Goalies Tight?
Hope you are having a great week. You may know from reading my emails that I am a ‘routine’ girl. I like to have my routine – get up around the same time, have the same breakfast, do my work without interruption, go to bed early, etc. Well, this week my routine got all out of whack so I am still trying to get back on track.
My routine got ‘whacked’ for a good reason though. I was in the Boston area for Sunday, Monday and part of Tuesday to help at Brian D’Accord’s Goalie Consulting Group Prospects Week at Merrimack College. It was awesome to take 90+ of the top goalies from Canada, the US, Germany, Sweden and Russia through their off-ice training.
Travels there and back were great, although driving through Boston to get to the airport was a little wacky. My GPS looked like an Etch-A-Sketch there were so many roads going every which way. I have driven in Manhattan a few times and it is a cake walk compared to bean-town.
Anyway, today I am hitting you with a Q&A about what makes goalies tight and how to gain flexibility…