Hack Your Hip Stretch
I didn’t invent this technique, using a resistance band to add some mobilization to a stretch is not a new idea, but it might be new to you and this…
Deeper Splits & Wider Butterfly Flare
So the UGT Live 2015 was held this past weekend in London, ON and what an awesome time it was! The day started with a 7:30am warm up at the…
The Easiest Thing Any Goalie Can Do To Improve Performance
Have you ever meet an accomplished pitcher who didn’t do long toss or never did maintenance exercises for his or her shoulder? Ever? I know I haven’t. It is…
How To Cheat Your Hip Mobility (Goalies & Skaters)
More than 40% of you are cheaters based on my experience. Relax! I don’t mean you cheat on your exams or your taxes, I mean you cheat on your hip…
Fast Off-Ice, But Slow On-Ice? Here’s The Cure.
It can be frustrating for a slow goalie. You know exactly where you should be, but it is like your brain won’t tell your feet fast enough. It most likely…
Safe Stretches For Young Goalies
I have a detailed video for you today showing seven stretches for young hockey goalies and I will give that to you in a second, but first, how did your…
3D Hamstring Flexibility
Feeling a little hopeless this morning – such is the life of a Leafs fan – game against Boston tonight. Not sure if I will be more sour if they…
2 pieces of mandatory equipment for goalie training
The 2 Pieces Of Mandatory Equipment For Off-Ice Goalie Training I know there is not one of you out there who does not believe that the proper off-ice training will…
The 3 Simple Things
As promised yesterday I am going to share some super simple ways you can become the goalie you want to be (or at least take some steps in that direction)…
The single biggest mistake that keeps your GAA sky-high.
The other day the entire point of the post was to control what you can control. It actually leads in nicely to this article on the biggest mistake I see…