How goalies get deeper splits
I took to social media a couple weeks ago asking the goalies in the Twittersphere (@goalietraining if you want to follow) and on Facebook what they wanted me to shoot a video…
Lateral knee pain in goalies: Reverse VH?
Greetings from sunny Buffalo, NY…okay the sun isn’t up yet, and I think it is going to be cloudy, but I am in Buffalo at least 🙂 I am here…
Hack Your Hip Stretch
I didn’t invent this technique, using a resistance band to add some mobilization to a stretch is not a new idea, but it might be new to you and this…
Deeper Splits & Wider Butterfly Flare
So the UGT Live 2015 was held this past weekend in London, ON and what an awesome time it was! The day started with a 7:30am warm up at the…
The Easiest Thing Any Goalie Can Do To Improve Performance
Have you ever meet an accomplished pitcher who didn’t do long toss or never did maintenance exercises for his or her shoulder? Ever? I know I haven’t. It is…
How To Cheat Your Hip Mobility (Goalies & Skaters)
More than 40% of you are cheaters based on my experience. Relax! I don’t mean you cheat on your exams or your taxes, I mean you cheat on your hip…
Fast Off-Ice, But Slow On-Ice? Here’s The Cure.
It can be frustrating for a slow goalie. You know exactly where you should be, but it is like your brain won’t tell your feet fast enough. It most likely…
Safe Stretches For Young Goalies
I have a detailed video for you today showing seven stretches for young hockey goalies and I will give that to you in a second, but first, how did your…
3D Hamstring Flexibility
Feeling a little hopeless this morning – such is the life of a Leafs fan – game against Boston tonight. Not sure if I will be more sour if they…
2 pieces of mandatory equipment for goalie training
The 2 Pieces Of Mandatory Equipment For Off-Ice Goalie Training I know there is not one of you out there who does not believe that the proper off-ice training will…