Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY
In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m…
Off Ice Warm Ups For Hockey Goalies *MUST SEE*
So what you’re doing is not a warm up and if you’re not doing your warm up at all because you don’t have room or you don’t have time… you…
07/11 Live Q&A – Back Pain, Goalie Exercises, & Glutes
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-11-2019, I have the video for you right here:…
ATTN: HOCKEY GOALIES – INSTANTLY Skate Faster With These 3 Techniques 🥅
Hey, welcome back. In this post I’m going to give you three techniques you can use right now that are going to instantly get you skating faster on the ice.…
06/20 Live Q&A – Lower Back, Summer Training, & Tight Hips
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-20-2019, I have the video for you right here:…
Goalie Training | Groin-Proofing For Hockey Goalies | GTP TV Ep 58
My mission today is groin-proof you, and if that sounds little worrisome… it is. Not really, don’t have any reason to worry. I’m going to give you a progression of…
The Best Off-Ice Hockey Goalie Training Programs | GTP TV Ep 56
Hey, welcome to Goalie Training Pro TV. Today we’re going to go over the different programs that I offer. So as I’m writing this now, if you’re reading it later…
04/25 Live Q&A – Splits, Summer Training, & Tight Hips
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-25-2019, I have the video for you right here:…
04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here:…
04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here:…