Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23
Hi Everyone! Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A! Tune in today to learn about what ice hockey goalie programs are…
Off Season Goalie Training | Plyometrics Level 1
Should you use plyometrics in your training as an ice hockey goalie? Absolutely! Ice hockey goalies need to be able to move quickly and explosively in all directions, often making…
Do you need mobility or flexibility for the splits – Goalie Training Q&A – 4.20.23
Welcome to the April 20th Goalie Training Q&A with the one and only Maria Mountain! Watch as she gets the question “I’ve been working on my flexibility but am having…
Off Season Accelerator Program – Goalie Training Q&A – 04.13.2023
Here we go with the April 13th Goalie Training Q&A edition! It’s a quick watch but you can get important off season hockey goalie training information as Maria gives you…
Coming back from injuries – Goalie Training Q&A – 04.06.2023
Welcome to the April 6th Goalie Training Q&A edition with Maria! Give a look to get some information on topics such as: hockey goalie training for youth goalies, skill self…
03-20-23 Live Q&A – Last of the “Euro edition” from Innsbruck, Austria
Hi Everyone! It’s Bonnie here from the Goalie Training Pro team here to share the last of the “Euro edition” of Maria’s Live Q&A. We’ll be back to our regular…
Hip & Core Stability Exercises | Young Hockey Goalie
Are you a young ice hockey goalie who has a DESIRE to train? If that describes you then here are some off ice, hip and core stability exercises you can…
Daily Ice Hockey Goalie Workout
Super fast, yet effective. This workout isn’t for those of you who want to be the best of the best, and whose top priority is perfecting their goaltending, BUT, I…
Leg Strength For Hockey Goalies | Level 1 to 10
Has your trainer ever told you that you need to get strong legs, and given you a program highly focused on back-squats and deadlifts? Well, they are not wrong in…
12-22-22 Live Q&A – Goalie Training Tips
Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the…