EOTW: Biceps Curl Variations (yes, really)
EOTW: Yes, I am giving you biceps curls Well here’s one for your diary. Yep, I am going to give you some biceps curl variations that may actually help you…
EOTW: Reverse X-Over Lunge
I use this hockey strength exercise for goalies and skaters – it is a great Reverse Lunge variation because it puts a nice stretch and load on the posterior lateral…
EOTW: Hip Drive For Quicker Post-To-Post
I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm, which is pretty good for a work night. I…
Build Awesome Arms (and stop more pucks)
I love it when players try to manipulate a situation to get what they want. When ‘core’ training became a buzz word 10-15 years ago, I remember the players…
Off-ice training that makes goalies less vulnerable on the ice.
I have been looking forward to this series of posts for a while, here’s how it came together. I was chatting with Future Pro Goaltending’s Jason VanSpronsen and we decided…
Strongman Forearm Strength For Goalies
Imagine my surprise when I saw an email from Louis Cyr in my inbox! For those of you who don’t know Louis Cyr – he is one of the…