Most important move if you want a strong core

Every athlete wants a ‘strong core’ – but what does that mean and how do you really get one – it isn’t about doing crunches. For athletes most of their…

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The 3 Goalie Training Exercises That Will Boost Your SV%

Hey – Maria here – I just updated this post for you today.  I originally published it back in 2015 and a few things have changed since then, so I…

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03/22 Live Q&A – Young players, arthritic hips, & weak shoulders

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-22-2018, I have the video for you right here:…

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GTP TV: Ep 18 – All About Sport Supplements

Hey, gang. Welcome to Goalie Training Pro TV Episode 18. This week’s episode is about sport supplements, because I know it’s confusing. I get confused, and I get at least…

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03/15 Live Q&A – Knee Injuries, Surgery, & Off-Season Training

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-15-2018, I have the video for you right here:…

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GTP TV: Ep 17 – How to Add Neural Complexity

Hey, it’s Maria. Welcome to Goalie Training Pro TV, episode 17. Today we’re talking about adding neural complexity to drills. What is that? Just in case, here is the YouTube…

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GTP TV: Ep 16 – How Hockey Goalies Over 40 Should Train

Hey gang it’s Maria here from goalietrainingpro.com. Welcome to Goalie Training Pro TV Episode 15 maybe… 16? 400? I’ve lost count. But this episode is all about how 50 plus…

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GTP TV: Ep 15 – How to train young goalies

Hey, gang it’s Maria here from Goalie Training Pro TV, welcome to episode 15!! Today we’re talking about how to train an 8 year old hockey goalie. ‘Cause I get…

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GTP TV: Ep 14 – Strategies for Off-Ice Training

Hey gang it’s Maria here from Goalie Training Pro TV. Welcome to episode 14 where we’re going to talk about a strategic approach to your off ice training. It’s like…

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GTP TV: Ep 13 – Goalie Cardio

What’s shaking? What is shaking, I say. How’s your week going so far? Welcome to Goalie Training Pro TV. This is actually episode 13, even though if you were here…

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