There’s overtraining… and then there is THIS
It reminded me of a skier that I raced with back in the day. Her race results weren’t great and she was tired, so she took time off because she…
02/07 Live Q&A – Knee and Groin Injuries, Cold Stretching, & Jump Rope
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-07-2019, I have the video for you right here:…
01/24 Live Q&A – MCL Tear, Eye Warmup, & Stamina Training
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-24-2019, I have the video for you right here:…
Hockey Goalie Leg Training: Push Press to Reverse Lunge
I think you will like this complex that works your legs, your arms and challenges your dynamic core stability. It is the Push Press to Reverse Lunge and here is…
12/20 Live Q&A – Goalie Injuries, Warm Ups, & Strength Exercises
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here:…
12/13 Live Q&A – Training Camps, Stretches for Young Goalies, & Knee Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here:…
Build Goalie Groin and Core Strength
You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The muscles of your torso (abdominals/back)…
GTP TV Episode 38: TRX for Goalies
Welcome to Goalie Training Pro TV, episode 38. We’re talking TRX training for goalies. One of you even asked, “Hey is the TRX good for goalies?” Yes, is the simple…
11/22 Live Q&A – Training Programs, SMR, and Growth Spurts
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
Goalie STAMINA: Monster Box Drill
If I had really been on the ball, I guess I should have posted this one last month at Hallowe’en! Oh well, maybe you can use it now to work…