Off-Ice Interrogation 2: Flexibility & Stability tests every goalie should pass.
Check out this video outlining the elements that build a successful off-ice goalie training program. The elements that don’t just make you bulky, but those that help you win more games with fewer injuries. Today the focus is on Flexibility & Stability.
Off-Ice Interogation: Why Goalie Training Programs Fail.
I want to give you some tools to help you evaluate the elements of a great off-ice training program for goalies.
Off-Ice Hockey Training Q&A #4 + Loophole that saves you $44
I am going to give you another Q&A today looking at
* How often should you skate during the summer?
* Can I print copies of my Ultimate Goalie Training or HockeyStrong and mail them out to you?
* What to do if your team training program sucks, but they still want you to do it!
Part 2: Lateral Speed Drills for Goalies
Hi Gang, Really quick post today – I just wanted to pass along part two of the Lateral Speed Drills for Goalies video that I posted earlier this week. Enjoy!…
The Off-Ice Training video I didn’t want you to see.
I have received a bunch of emails asking about plyometrics and lateral power exercises for goalies I thought I would give you a sneak peek – fair enough?
Sore back solution for hockey players.
If you occasionally get a little stiff and sore in the lower back toward the end of the game, but it resolves quickly once the game is over and you are out of your skating posture – then you may wish to try some of these exercises.
7 Things I Learned from Charles Poliquin
Here are the top 7 things I learned from Charles Poliquin that could apply to your off-ice hockey training.
Off-Ice Hockey Training Q&A #3
How a hockey player or goalie can get heavier in the off-season while gaining speed and agility and I also fill you in on when we do our static stretching at Revolution – before, after or during the workout.
Choosing the right off-ice goalie training program.
This post outlines the differences between two off-ice goalie training programs, the Ultimate Goalie Training system and the Rapid Response Goalie Training system.
Any goalies get sore knees?
Today I wanted to give you goalies some info about patellofemoral pain syndrome. Sounds bad, doesn’t it? The lucky thing is that it is not as fatal as it sounds and it is pretty common for hockey goalies to experience this injury during the season or during their off-season training.