In-Season Goalie Workout
I had a question last week from someone looking for an in-season goalie workout. Although I swear I have posted a couple of them over the years, I searched the…
Research Review: Comparison of stretching protocols on hamstring flexibility
Getting my Masters degree in Kinesiology was a really fun time – except for the times you would get so frustrated by your research project that it would bring you…
3 Hockey Stretches With A New Twist
Hope you had a great weekend! Paul & I were up at Blue Mountain for cozy rainy weekend that was actually really relaxing. On Saturday I was parked on…
Customizing Your Hockey Stick (and get a free program)
Tyler has an awesome post this week on finding the right twig to suit your style of play on the ice. Be sure to check that out. 10 Free Advanced…
Q&A – Too many emails + timing games and workouts
What up?! Hope you have had a great week so far. Mine has been good and productive so far. Any thoughts on the Lockout and the offer from the NHL/…
More ways to fix your body
A few weeks ago I gave you exercises and a video to help hockey players recover from injury – if you missed it you can get it HERE. My friend…
Plyometric Training for Hockey
Designing a hockey training program is a lot like creating a delicious meal. You have an abundance of ingredients to choose from, but in order to make something truly wonderful…
NEW! Comprehensive Stretching Program for Goalies
Well, another Thanksgiving has come and gone – I have eaten enough to last me the next month probably. I actually dug out my business coach Craig Ballantyne’s Simple Meals…
Sport Specific Training for Hockey
Like many great debates, much of it comes down to semantics. People attach their own definitions to terms, yet argue using the same words. So my definition of ‘hockey specific’…
Solving Shoulder Pain in Hockey Players
Happy October everyone! Hope you had a great last weekend of September. Ours was awesome, the weather was great, we got out for a nice 15 mile bike ride on…