Now Is The Perfect Time To Make Your Master Plan
Perfect time to make a Master Plan Sitting on the verge of what we Canucks call “American Thanksgiving” (I imagine Americans just call it plain old Thanksgiving) I can’t help…
Short Term Loss = Long Term Gain.
Hey everyone, Tyler here – Today I would usually be gearing up all morning for my afternoon workout with Maria. Unfortunately, I am feeling under the weather and have…
NHL Strength Coach Interrogation
Before I get to the interview with Sean Skahan of the Anaheim Ducks, I wanted to give you my review of the new James Bond film, “SkyFall”. Here is…
Working on your Front Splits (video)
Hey Gang, My friend Tyler Bramlett (not Coach Tyler who works with me) is one of the guys in my Mastermind Group – he is also one of the guys…
In-Season Goalie Workout
I had a question last week from someone looking for an in-season goalie workout. Although I swear I have posted a couple of them over the years, I searched the…
Research Review: Comparison of stretching protocols on hamstring flexibility
Getting my Masters degree in Kinesiology was a really fun time – except for the times you would get so frustrated by your research project that it would bring you…
3 Hockey Stretches With A New Twist
Hope you had a great weekend! Paul & I were up at Blue Mountain for cozy rainy weekend that was actually really relaxing. On Saturday I was parked on…
Customizing Your Hockey Stick (and get a free program)
Tyler has an awesome post this week on finding the right twig to suit your style of play on the ice. Be sure to check that out. 10 Free Advanced…
Q&A – Too many emails + timing games and workouts
What up?! Hope you have had a great week so far. Mine has been good and productive so far. Any thoughts on the Lockout and the offer from the NHL/…
More ways to fix your body
A few weeks ago I gave you exercises and a video to help hockey players recover from injury – if you missed it you can get it HERE. My friend…