Research Review: Hockey Speed
Remember last week I posted a video with some new High Intensity Interval Training combinations that you could try to improve your hockey speed and stamina on the ice. Well,…
High Intensity Interval Training for Hockey
Without turning the post into a literature review, I hope that you are getting the idea that long steady state cardio training is not only mind numbingly boring, but also…
Good Or Gimmick – Hockey Training with the TRX
Today I am starting a new regular feature called “Good or Gimmick”. This is where I will discuss some of the training tools that you are seeing pop up in…
Q&A: Two key nutrients to fuel your hockey games
Today, I dove into the mailbag for a little Q&A and this question was about pre-game nutrition from a player who was constantly losing focus and running out of gas during the third period – not good!
There could be several reasons for this including: fitness and conditioning, recovery and nutrition. This one was a simple one to figure out, it was related to nutrition for sure. This player was making a mistake that I see all the time, he was not getting these two key nutrients in his pre-game routine.
Sport Bands And Your Hockey Training: Jawbone Up
So remember my post from Tuesday, where I was fresh off my mastermind meeting – fired up to prove the Mario Lemieux (he wouldn’t even know who that was by…
Two New Hockey Training Exercises to Make Any Player Better (Video)
Before I hit you up with two new hockey training exercises that will help skaters and goalies alike, let me tell you a bit about my Mastermind Meeting in Miami…
Ultimate Goalie Training VIP – your questions answered.
Don’t worry; there are still some spots open in the Ultimate Goalie Training VIP Coaching Program. My guess is that it will fill by Saturday or Sunday. The first day…
Do Hockey Players Need a Protein Shake?
I had a question last week from a 15-year old hockey player asking me about whether or not he should take protein powder. It was a reasonable question and one…
Ultimate Goalie Training VIP – it’s ALIVE! (only 80 available)
Remember when I surveyed you guys are couple months ago and I asked you questions about how I could make the UGT 2.0 even better? Well, to be honest, some…
9 Point Assessment For Goalies (limited time)
So while many of you were home in bed resting up for your New Year’s Eve festivities, I was at the Revolution Sport Conditioning studio taking advantage of the peace…