Scientifically proven method to make you faster on the ice.
Resisted Sprints And Their Application To On & Off Ice Hockey Training I have used resisted sprints for on-ice and off-ice hockey training over the past 10-years. I thought these…
You have a great physio for hockey if…
I get asked a lot of injury questions, probably because I spent the five years after completing my Master’s degree working at one of the top sport medicine clinics in…
This Goalie Workout Might Be Worse Than Nothing At All.
This Goalie Workout Might Be Worse Than Doing Nothing At All I am a moderate, so I typically believe that some kind of workout is better than no workout at…
Q&A: Gym Memberships & Orthotics For Hockey Training
Hope you are all having a great Sunday. Ours has been fantastic – we went snowboarding at the local ski hill this morning. I switched back to ‘regular’ and it…
Off-Ice Hockey Training with Kettlebells: Good or Gimmick?
Off Ice Hockey Training With The Kettlebell: Good or Gimmick I guess when you see a piece of exercise equipment make it into the ‘fitness’ section of the grocery store,…
Do This Not That: The LUNGE For Off-Ice Hockey Training
I confess, I love the lunge like Bubba in Forest Gump loved shrimp. You’ve got DB lunges, BB lunges, forward lunges, lateral lunges, lunge to balance….you get the idea and…
Super Bowl Sunday Hockey Training Q&A
So Paul and I just got in off the slopes from a great morning of skiing. While we were out there I did a really quick hockey training Q&A with…
Do your wrists hurt when you front squat?
What’s up today gang? Paul and I are going to be hitting the slopes in an hour and a half, so I am pumped. We are going to be skiing…
90 second fuel for your hockey training.
One of the things I see in about 60% of the hockey players I train is a lack of regard for their nutrition. Even if you are doing 95% of…
Punches Thrown, A Bruised Butt, A Lesson Learned
So today I wanted to share a stupid story with you and share the lesson I learned. It all started last fall actually, let me tell you about it… You…