Hockey Goalies: Spare your knees with these two exercises
Hockey Goalie Exercises For Better Knees Don’t get me wrong on this; I am not saying ‘if you do these two exercises, you will never have a knee injury’. I…
Off-Ice Hockey Training Q&A: starting over, credentials, fat thighs
Before I get to todays off-ice hockey training Q&A, I want too tell you a bit about my weekend. As you know if you follow me on Twitter (@goalietraining) or…
A Sad Day For Hockey
I was rushing around last night getting ready for my trip to California today where I will hook up with some of my Mastermind Group at the Fitness Business Summit.…
Does Your Hockey Training Include Rotator Cuff Exercises
Don’t forget the rotator cuff in your hockey training program I find when players create their own hockey training programs they tend to cover most of the big stuff…
4 Off-Ice Goalie Drills For Double Knee Recovery
Try these NEW off-ice goalie drills. Being able to pop from pads down back to your ready position can be the difference between an outstanding second effort save or a…
Actions speak louder than words
Are you 1/6 of the way there? Today is the last day of February – two out of 12 months gone! It feels like we still have a long stretch…
Good or Hockey Training Gimmick: Battling Ropes
Battling Ropes: Legit Training Tool or Just Another Hockey Training Gimmick? I admit, when I first saw battling ropes appear at conferences about 5-6 years ago I was more than…
You Have An Awesome Hockey Strength & Conditioning Coach When…
You Have An Awesome Hockey Strength and Conditioning Coach When… A week or so ago I posted an article telling you what to look for in an awesome physio for…
Animal Mode For Off-Ice Hockey Training
Off-Ice Hockey Training – – Like a BEAR! I remember attending a fitness business marketing seminar about 6-years ago and one of the speakers was a guy who could ‘move…
Time For Extra Hockey Training Before Play-Offs?
The Best Time For Extra Hockey Training To Get Ready For Play-offs. Wanna know the best time to do extra hockey training so you are in peak condition come play-offs? …