Interrogation with Jon Elkin Goaltending
I had the chance to get on the phone with Jon Elkin of www.ElkinGoaltending.com the other day and I have to say we had an awesome chat. I think Jon…
Hockey Strength Training: 3 exercises for a stronger torso (and harder shot)
Hockey Strength Training: 3 exercises for a harder shot If I hear the excuse “I don’t have a gym membership” one more time as a reason why a skater or…
Random Post: Favourite Things…
Happy Monday! This post has nothing to do with training for hockey, it has everything to do with thinking about what makes you happy. So here, in no particular order…
Playing Hockey Can Stunt Your Growth
I got this email a couple of weeks ago… Hello Maria! I’m going to be a 14-year old goalie when I get my pads, and I have been looking up…
Cool Down Routine For Hockey Goalies
How many of you are on the Twitter? At first I didn’t really get it – I was thinking ‘why wouldn’t I just update my status on Facebook?’ I think…
The Best Off-Ice Hockey Training Program
There isn’t really a ‘best’ off-ice hockey training program. If there were, then everyone would do it and every hockey player would be awesome and hardly ever get injured. Wouldn’t…
Your Questions About Hockey Training Blueprint
So three days into the Pre-Launch of the Hockey Training Blueprint and things are running smoothly. There are always bugs that need fixing when a new product is released, which…
If you’re results aren’t what you need from your training.
I hate it when trainers try to convince you that all you need is the right workout, then nutrition experts try to convince you that all you need is the…
Rick Kaselj on when to use single leg training
One of the highlights of every Mastermind meeting is getting to see my friend Rick Kaselj. Rick is like the house mother (I mean that in a manly way) of…
Hockey Training Q&A- The one about training for tests
I was glad to see the sun come up this morning – it was doubtful that it would after the Leafs epic fail last night. Oh well, as a Leafs…