The 20-Minute Goalie Workout You Can Do Anywhere
20-minute bodyweight workout for hockey goalies If you are traveling this summer – lots of you are off to visit Grandma for the week apparently based on the influx of…
Hockey Training EOTW #3 + Happy Canada Day!
Wooooo – happy Canada Day! For those of you not from Canada, let me explain… July 1st is Canada Day and it is a holiday in these parts. The typical…
Hockey Training Q&A – Achilles, Impingement, Supplemental Training
Wow, is it just me or is this week crawling by? Things have been jammed in the gym but the week feels like it is going really slowly. Probably because…
Hockey Training Exercise Of The Week – Landmine Squat & Press
Congratulations to the Stanley Cup Champions Chicago Blackhawk’s fans our there, your team did it in fine form. What a whirlwind of a season that was? From start to finish…
Introducing Your All Star For June!
Hockey Training Pro All-Star June 2013 I know I share a lot of stories with you about what Paul and I get up to when I am not training clients…
Swedish Goaltending Interrogation: Magnus Olsson
With all the hub-bub lately about Euro goalies playing in the CHL, I thought it would be a good time to get on the horn with my friend and Swedish…
Should your heart rate be 200bpm during hockey training?
Your Off-Ice Hockey Training Heart Rate Should Be… I had an email from an athlete the other day asking about heart rate during training. I think part of it came…
Hockey EOTW 1: Contra DB Row
I am going to feature an exercise every week starting today so I picked one of my favourite exercises that will help either skaters or goalies have stronger, more stable…
The Politically Incorrect Truth About Your Hockey Training
Politically Incorrect Truth About Your Hockey Training I think the strength coaches and trainers who read this will be nodding their head and saying ‘yes, exactly!’ I think some of…
Concussion In Hockey Players – Guidelines 2013
Hope your week is off to a great start! Mine is cranking along nicely. I was in a golf tournament on the weekend to support two of my athletes. It…