4 Off-Ice Goalie Drills For Double Knee Recovery
Try these NEW off-ice goalie drills. Being able to pop from pads down back to your ready position can be the difference between an outstanding second effort save or a…
Actions speak louder than words
Are you 1/6 of the way there? Today is the last day of February – two out of 12 months gone! It feels like we still have a long stretch…
Good or Hockey Training Gimmick: Battling Ropes
Battling Ropes: Legit Training Tool or Just Another Hockey Training Gimmick? I admit, when I first saw battling ropes appear at conferences about 5-6 years ago I was more than…
You Have An Awesome Hockey Strength & Conditioning Coach When…
You Have An Awesome Hockey Strength and Conditioning Coach When… A week or so ago I posted an article telling you what to look for in an awesome physio for…
Animal Mode For Off-Ice Hockey Training
Off-Ice Hockey Training – – Like a BEAR! I remember attending a fitness business marketing seminar about 6-years ago and one of the speakers was a guy who could ‘move…
Time For Extra Hockey Training Before Play-Offs?
The Best Time For Extra Hockey Training To Get Ready For Play-offs. Wanna know the best time to do extra hockey training so you are in peak condition come play-offs? …
Scientifically proven method to make you faster on the ice.
Resisted Sprints And Their Application To On & Off Ice Hockey Training I have used resisted sprints for on-ice and off-ice hockey training over the past 10-years. I thought these…
You have a great physio for hockey if…
I get asked a lot of injury questions, probably because I spent the five years after completing my Master’s degree working at one of the top sport medicine clinics in…
This Goalie Workout Might Be Worse Than Nothing At All.
This Goalie Workout Might Be Worse Than Doing Nothing At All I am a moderate, so I typically believe that some kind of workout is better than no workout at…
Q&A: Gym Memberships & Orthotics For Hockey Training
Hope you are all having a great Sunday. Ours has been fantastic – we went snowboarding at the local ski hill this morning. I switched back to ‘regular’ and it…