What is your QL muscle and how do you activate it? – Goalie Training Q&A – 6.8.23
Welcome to your June 8th edition of Goalie Training Q&A! Are you an ice hockey goalie and have heard of your QL muscle and wondered what it is, where it…
Best Pre Game Warmup – Goalie Training Q&A – 5.25.23
Here’s your May 25th edition of Goalie Training Q&A with Maria Mountain! As an ice hockey goalie do you sometimes feel sluggish and slow to start the game? See Maria’s…
4 Top Core Exercises | Hockey Goaltenders
Speed and stability are essential qualities for an ice hockey goalie as it impacts your ability to move quickly, maintain balance, and make explosive saves. Check out the video below…
Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23
Hi Everyone! Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A! Tune in today to learn about what ice hockey goalie programs are…
Ice Hockey Goalies | Hip Maintenance
Are you a ice hockey goalie with stiff and sore hips? Are you looking for off ice exercises to help reduce that hip pain and stiffness? Or are you even…
Do you need mobility or flexibility for the splits – Goalie Training Q&A – 4.20.23
Welcome to the April 20th Goalie Training Q&A with the one and only Maria Mountain! Watch as she gets the question “I’ve been working on my flexibility but am having…
Coming back from injuries – Goalie Training Q&A – 04.06.2023
Welcome to the April 6th Goalie Training Q&A edition with Maria! Give a look to get some information on topics such as: hockey goalie training for youth goalies, skill self…
03-20-23 Live Q&A – Last of the “Euro edition” from Innsbruck, Austria
Hi Everyone! It’s Bonnie here from the Goalie Training Pro team here to share the last of the “Euro edition” of Maria’s Live Q&A. We’ll be back to our regular…
03-12-23 Live Q&A – “Strasbourg, France edition”
Tune into the latest “Euro-edition” of our Q&A as Maria tunes in from beautiful Strasbourg, France – let’s go! If you are strapped for time here are the…
Make your hips and knees feel better | GOALIE PAD ADJUSTMENT
If you’re an ice hockey goalie looking for a way to save your hips and knees and make them feel better on and off the ice, this video is for…