08-18-22 Live Q&A – “how do I improve my butterfly flare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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In Season Hockey Training | Goalies

I’ll walk you through an in-season training checklist so you can focus on what you need (even if your team does workouts together), I’ll show you how we adjusted for…

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Upper Body Workout | Hockey Goalie

A new upper body workout for hockey goalies. Building lower body strength is key, but as a hockey goaltender your upper body needs to be strong as well and as…

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Is Goalie Specific Training a Lie?

Is goalie specific training a lie? I guess it depends on your perspective, but to me ‘goalie specific’ off ice training is training that will help you stop more pucks…

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Goalie Specific Hip Strength For Better C Cuts

Goalie specific hip strength for better c-cuts with four new hip strengthening exercises for hockey goalies who want to move with more precision on the ice and for goaltenders who…

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On Ice Cardio Workout For Pro Goalies

An on-ice cardio workout for pro goalies today – in fact you will follow two of my Turning Pro coaching clients as they grind out this on-ice stamina session. These…

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Getting Into And Out Of The RVH | Ice Hockey Goalies

Getting into and out of the RVH does not feel great to most ice hockey goalies. You have probably experienced one of these sensations on the ice when attempting to…

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How To Supplement With Creatine | Ice Hockey Goalie

Here’s how to supplement with creatine for ice hockey goalies. Here’s exactly how it works, what it does (it’s probably not what you think) and WHO should take it? I’ll…

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07-07-22 Live Q&A – “Ski Wax On Goalie Pads For Better Slide?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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Goalie Training | Off-Season Goalie Specific Cardio Workout

Here’s your detailed off-season goalie specific cardio workout that will give you the cardiovascular fitness and the muscular endurance you need to stay with the play and move with power…

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