Two new TRX exercises to build hockey player’s hips.
Hi Gang,
Hope you have had a great week! These two TRX exercises help hockey players build the outside of the hip (striding muscles) and your core/groin muscles (stabilizing and recovery). Check them out!
Is your plyometric training making you a better hockey player?
If you are not getting amplitude due to effort or fatigue, you are not doing plyos, you are doing conditioning. Let me know what questions you have about plyo training for hockey.
How hockey players can improve their flexibility in 2-minutes without stretching!
You’ve gotta try this trick that helps hockey players improve their flexibility in 2-minutes without stretching!
Sample off-season training split for hockey.
Today I want to share with you the general training split I use when I train hockey goalies and skaters at Revolution Conditioning. Check out the article to get an idea of the rough outline we work through from May thru August.
Kevin Neeld’s new Hockey Development Program for $0
Hi Gang, Sorry for the second post in two days, but I want to tell you about a new program that my colleague Kevin Neeld has put together. Here is…
The fall of the machines. Where machines fit into your off ice training for hockey.
New article which outlines the pros and cons of using standard fitness club machines for your off ice hockey training. If you are currently using any machines for your training, you need to read this.
Butterfly Goalies: Is that pinch actually a hip impingement?
My mission as a strength and conditioning coach to goaltenders (and all the athletes I train) is to create off ice goalie drills that will minimize the risk of injury while maximizing performance on the ice.
Sample off ice workout for goalies.
Here is a complete off ice workout for goalies which will address strength, speed, stability and flexibility.
Off Ice Goalie Training: Dynamic strength exercises to reduce the risk of groin strain.
New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain.
Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.
There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.