How to Unlock Your Muscles with this Essential Recovery Routine for Goalies
Are you a hockey goalie who struggles to relax after a big game? Join Maria in today's Goalie Training ProTV video for a post-ice recovery and relaxation routine as one piece of your off-ice goalie [...]
Goalie Training Q&A – 02.22.2024
Join Maria Mountain for this week's Live Q&A where she dives deep into building an ice hockey goalie training program, how to train response time, goal setting & mental health as well as building better [...]
Goalie Training: Balancing Flexibility and Mobility for Optimal Performance
Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it's the combination of flexibility and controlled movement that creates true mobility. This is key to [...]
A Simple Workout for Ice Hockey Goalies at Home or on the Road
Hey There Goalie Warriors! In this episode of Goalie Training ProTV, Maria shows how ice hockey goalies can get maximum workout results with minimal equipment. Perfect for that quick at home off-ice training session or [...]
Teaser Vaughn SLR4, Hip Injury & Recovery for Adults, Talking Bandy Goalie – Goalie Training Q&A – 02.08.24
Join Maria Mountain in this weekly live Q&A to learn more about hip impingement and recovery for adult goalies, as well as a teaser about the upcoming SLR4 Pads from Vaughn. Maria also dives into [...]
Three Simple Drills to Transform Your Butterfly Slides & Pushes for Power in the Crease
Hey goalies! Are you struggling to move efficiently in your butterfly? Check out Maria's latest YouTube video to develop a superior Butterly Push and Butterfly Slide. These super simple exercises will help you dominate the [...]
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