20 Minute Full Body Hockey Goalie Workout | Dumbbells
A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home. Put those dumbbells in the basement to work this off-season. This DB workout will give you [...]
Hip Flexor Fix | Hockey Goalies
Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip flexors, then here’s a routine [...]
05-12-22 Live Q&A – Answering All Of Your Goalie Training Questions
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:35 - [...]
Hockey Goalie Training | Off Season Workout
It’s that time of year for a hockey goalie training off-season workout that you can do 2-3 times per week. I purposely made it so you don’t need a lot of specialized equipment to do [...]
4 must do strength exercises for your groin | ice hockey goalie
Here are the 4 must do strength exercises for your groin that are goalie specific. You won’t put all of these into a single off-ice workout, that would be a bit too much, but you [...]
Best Core Exercises For Hockey Goalies | Do Anywhere
The best core exercises for hockey goalies that you can do anywhere are here: #1 - Hand Walk Out (6 reps) #2 - Side Plank from Knee + Abduction (30-60s each) #3 - Single Knee [...]
Start Here With More Flexible, Durable Hips
Get your free 14-day mobility program – it works.