Building Bigger Shoulders For Hockey
I think you know by now that I don’t really care about how you look, so I am not going to sell you on building powerful, sexy shoulders that will…
5 Ways To Break Out Of Your Rut Today
I read every single email you send me, some of them pump me up, some make me laugh – like the one I got yesterday when one of you tried…
Ankle Mobility for Hockey Players
There have been volumes written about hip mobility for hockey players – whether you are a skater or a goalie, we can all agree that hip mobility is key. But…
EOTW: Reverse Lunge To Step Up
Think of the sound a really powerful skater makes as they stride down the ice. You can hear the blade slash the ice as you see snow spray with each…
It’s Not The Same
How many of you work on your hand-eye coordination? Hands up! Okay, put your hands down – for those of you who didn’t put up your hand, what’s the deal? …
How Much Time On The Ice During The Summer?
With NHL training camps opening last Thursday, naturally the media set out to find a story with the Leafs – why not pick on the best performing player Phil…
You have a chest day…
There is one good reason to do bench press as part of your off-ice hockey training – I will tell you about that in a second, but first let’s talk…
Your ONE Thing…
I am reading a book right now called The One Thing and it asks the question, “What is the one thing you could do, such that by doing it everything…
The FASTEST way to fix your speed on the ice
If you had to pick the one ingredient that would help you be a better hockey player even if nothing else changed, most of you would say ‘speed’. In fact…
We might have be wrong on this one…
For those of you who are NOT in the fitness industry (or those of you who are just starting out) you need to know something. I first learned it from…