Rotator Cuff Training For A Goalie’s Hips
I am pretty sure you all know how much time pitchers spend working on their rotator cuff. If you pitched in little league when you were a kid, chance…
The 4-Minute No Excuse Workout For Goalies
I know some of you are still on the road at Granny’s house or whatever. I also know that some of you…I am looking at you beer leaguer’s, have…
Are you an antevert or a retrovert?
Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better. I can see…
Using the MB to Stabilize or Drive
A few weeks ago I wrote THIS article showing you goalies how to use the medicine ball to overload your off-ice agility drills. Do you remember that? If not,…
Needs More Pumpkin (Breakfast Recipe)
Where did the all the Pumpkin go? I’m sure most of you had the same reaction a few weeks ago when you marched into your neighbourhood Starbucks and gazed…
How To Enjoy Holiday Eating Without Sabotaging Your Hockey
Look, we are all going to eat foods over the holidays that we wouldn’t typically eat the other 11-months of the year. I will for sure ding-dong some shortbread cookies…
Hockey Training Q&A: The One About Creatine
Dug down into the mail bag today to answer questions about goalies getting burned at training camp and whether hockey players should be using the supplement creatine – after all,…
Lateral Speed Development
Close your eyes and picture a hockey player skating with speed. I bet you pictured a player streaking up the ice moving forward – winning a race to a…
Autopsy of an off-ice hockey workout
I know many of you have a program that looks very similar to this and you don’t even know that you could be using your time so much more…
Fast Off-Ice, But Slow On-Ice? Here’s The Cure.
It can be frustrating for a slow goalie. You know exactly where you should be, but it is like your brain won’t tell your feet fast enough. It most likely…