Don’t OD on your goalie exercises
I am not trying to make light of the term overdose – that is a serious thing and in certain circles it can be fatal. Thankfully that is not what…
Strengthen your hips & back + improve your movement
As a goalie, your hips and back are two of your most valuable assets. If you are going to maximize your ability to stop the puck, you must have strong,…
New EOTW: Goalie Hip Strength & Stability (PART 1)
Welcome to the NEW GoalieTrainingPro.com! How do you like it? Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…
Top 3 Reasons Goalies Get Injured…
There have been a lot of NHL goalies getting injured so far this season. Some of them expected to miss months of the season. Last season we saw the Carey…