Master These 3 Patterns To Move Like A Pro
I have broken it down into three essential patterns you must have in order to move like a pro. You may still play at a high level and lack one…
Increasing arm speed…
Ever know exactly where your glove or blocker needs to be, you just can’t get it there in time? Sometimes that is because it was the perfectly placed shot and…
Do THIS for more effective stretching
It’s something you do anyway, so there is no new technique to master and no gadget to buy at the local sports store. It is right there in front of…
Weekly Live Q&A – March 27th edition :)
Hey, how do you like that moustache?? Hilarious 🙂 I just wanted to post this one up for you quickly – Rapid Response Rachel will hop on and add her…
One Reason Goalies Get Hip Impingement
This is pretty hard to explain in words so you can picture exactly what I am talking about… so I made you a video 🙂 If you cannot see the…
MORE ways for goalies to get stronger knees…
As I mentioned in the ACL injury post last week, you cannot really make the “knee” itself stronger, but you can make the muscles that cross it stronger and SMARTER…
How goalies see around screens all day long…
You have to find the puck, so when someone (or several players) set up right in front of you, you are going to have to work extra hard to find…
ACL Exercises … your next step to getting back on the ice
Okay, so now you have that pesky swelling out of there and you can bend and straighten your knee – maybe not all the way, but it is definitely feeling…
You Tweaked Your ACL – Now What?
Most often when a goalie tears their ACL it is from a contact injury. They get tangled up and the knee gets forced into a position it is not meant…
NEW! How goalies get LASER quick hands
I almost could not wait to get this one out to you – that is how much I love it! You know that Paul and I are in Paris right…