The MS3 Method Explained…
I was telling you about the puzzle that Paul and I worked on last week. I found working on the puzzle was a perfect metaphor for achieving your goaltending potential…
Putting the puzzle together…
Yes, I am more than a little embarrassed to tell you this… but here goes. Paul and I did our first puzzle together last week. We sat at the dinner…
New Book Is A Game-Changer For Goalies (great gift idea)
If you are looking for something to add to your Christmas list (or maybe you have a goalie on your list), I have the perfect solution for you. It is…
Eating Healthy And Body Comp
I think there is some confusion around this topic. The goal of “eating healthy” is not to get your body fat as low as it will go. Now, some of…
NEW Goalie Flow: The Ninja Flow
You should see the looks I get as I am rolling around the turf area at RevCon these days. The athletes we train are used to it, but there is…
Don’t OD on your goalie exercises
I am not trying to make light of the term overdose – that is a serious thing and in certain circles it can be fatal. Thankfully that is not what…
Strengthen your hips & back + improve your movement
As a goalie, your hips and back are two of your most valuable assets. If you are going to maximize your ability to stop the puck, you must have strong,…
New EOTW: Goalie Hip Strength & Stability (PART 1)
Welcome to the NEW GoalieTrainingPro.com! How do you like it? Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…
Top 3 Reasons Goalies Get Injured…
There have been a lot of NHL goalies getting injured so far this season. Some of them expected to miss months of the season. Last season we saw the Carey…