Goalie Warm Up: So you can make heart stopping saves from the second the puck drops
I have to confess, a little bit of me dies every time I see a professional soccer or baseball team warm-up. Let me tell you why…
How Carey Price is so smooth
I was talking to a client that we train, who’s one of our masters athletes and she is an equestrian. That means she rides horseback. She competes, and it’s one…
What are the best hockey training shoes?
Hey gang, back at you to talk a little bit about training shoes. I remember when I got my first big strength and conditioning job, I was the Sport Performance…
One tight hamstring!?
Hey again. So last week, did a post about how Carey Price looks so smooth. And we talked about neutral pelvis. In that video I showed you how to find…
Need a new laser focus on your priorities?
What I wanted to tell you today about is, trying to be all things to all people. Some of you have been following me for a long time and might…
Accelerated Off-Season Training Program
Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now…
REAL goalies don’t do these exercises
When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring…
How to get both knees down in the butterfly at the same time
Had a question over in the Goalie Training Lab – you can join for free if you want – about driving both knees to the ice in the butterfly so they…
Taking Lundqvist with the Godfather of Swedish Goaltending
Took a few minutes at the Network Goaltending Symposium in Madison, WI to ask Director of Goaltending for the Swedish Hockey Federation about King Henrik. What sets him apart and…
Talking Hip Impingement with U of Denver Strength Coach Matt Shaw
Hey – still on the road, just at the airport in Denver right now before flying out to Madison for the Network Goaltending Symposium tomorrow where I will give a…