Best At Home Workout Equipment For Hockey Goalies | MUST HAVE 🏋️‍♂️

If you want to be an unstoppable goalie then you need to remove any barrier to your success and that means having access to workout equipment no matter what.  That’s how you never miss leg day (because I know you would never miss ‘arm day’ – ha ha). Here’s your MUST HAVE home workout gear…

Continue Reading →

Stretches For Young Hockey Goalies | Hips | Groins

Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don’t need the same type of mobility training that a pro goalie does.  Their bodies are different and this is where they need to start. Want more age appropriate goalie specific workouts? Here you go… 🥅 At home…

Continue Reading →

2020 Goalie Gear 🥅 | CCM Axis Pants And Warrior G5+ Chest Protector

Here’s the scoop – – I replaced my Warrior goalie pants that I’ve had for probably 3 years with a pair of CCM Axis 1.9 pants and I’m giving the G5+ a try because although my GT2 felt fine when I was on the ice, it felt really restrictive if I had to have a…

Continue Reading →

Warrior G4 Pro Glove Crazy Pocket Modification

It was never right, but I didn’t know why. Pucks were constantly popping out of my glove unless they hit EXACTLY on the sweet spot… until now. Here’s the radical mod done on my Warrior G4 Pro glove and how it changed the performance. Happy Catching Coach M _________________________ Whenever you are ready there are…

Continue Reading →

Best Gifts For Hockey Goalies | Christmas 2020

You are welcome – you will 100% find something here for the hockey goalie on your list – – or something to add to your list.   Here are links to the gifts for goalies in this video (there are no affiliate links here): Sami Jo Small: The Role I Played – https://amzn.to/3qh7HDt Eli Wilson:…

Continue Reading →

Stance For Hockey Goalies with Michael Lawrence| HC Lugano

This video takes off from a conversation Michael Lawrence and I had a few weeks ago combining my perspective on neutral pelvis and Mike’s perspective on stance. Michael also walks us through some training sessions with Elvis Merzlikins and dives into the real reason he uses Medicine Balls on the ice. If you ever wonder…

Continue Reading →

On Ice Goalie Speed Drills|⚡Power Like Vasilevskiy

Off-ice training gives you essential building blocks for leg power. You cannot maximize your power on the ice without putting in the work in the gym… BUT… you also cannot maximize your goalie specific power without making it a focus of your on-ice training as well. So here are the drills to get you started……

Continue Reading →

Neutral Pelvis in Hockey Goalies is Over Rated

Not saying it isn’t IMPORTANT… just saying it might be over rated (especially when goalies are in their stance) and it is probably misunderstood because… what does it actually mean? Here’s how my perspective has changed over the last 4 months – – let me warn you this video is part rant and part thinking…

Continue Reading →

GOALIES – Do THIS Everyday To Unlock Your Hips

Having stiff hips is not just part of being a hockey goalie. For most of you, the right hip maintenance/mobility program will help you get that extra few inches of reach to prevent a sure goal AND help you stop feeling like the tin man. It goes way beyond ‘hip stretches’, you will feel the…

Continue Reading →

Hockey Goalie Gear| NEW Mini Massage Gun 2020

Goalies LOVE their massage guns… who doesn’t? Massage guns aren’t a substitute for your mobility training, your pre-skate dynamic warm-up, nor your post skate restorative routine BUT they are great tools! You can get in to some of “those spots” that are tough to get at with a Lacrosse ball or foam roller, you don’t…

Continue Reading →