Box Jump Silliness
If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here is the Reader’s Digest version if you have a short attention span……
GTP TV Episode 24: The Goldilocks Program
Hey gang, it’s Maria from Goalie Training Pro TV episode 24. And today, we’re talking about the Goldilocks Program, which has nothing to do with my new freaky do (you…
GTP TV Episode 23: Don’t You DARE Do This
Hey gang! Welcome to Goalie Training Pro TV, episode 23. The show was on hiatus for the last couple weeks, because Maria was in an airplane. (And Sarah can’t come…
Hockey Goalie Stretches: Squat Master
#MovementMonday A great warm up before you do squats or cleans, but watch for asymmetries from one side to the other, those are a warning sign that something isn’t working…
GTP TV: Ep 22 – All About Nurtigenomix
Hey gang. It’s Maria here from Goalie Training Pro TV. This is episode 22, and we’re talking about spit today, sort of. We’re talking about Nutrigenomix, which is DNA testing…
Most important move if you want a strong core
Every athlete wants a ‘strong core’ – but what does that mean and how do you really get one – it isn’t about doing crunches. For athletes most of their…
GTP TV: Ep 21 – The Unsung Training Variable
Hey gang, welcome to Goalie Training Pro TV, episode number 21. I’m not going to tell you the topic, ’cause you’re going to have to work for it a little…
GTP TV: Ep 20 – ELDOA
ELDOA. ELDOA. That’s fun to say. If you want to try this out, check out the visual for this post here >> https://youtu.be/b6VQnBaNCvU Okay. Hey, welcome to Goalie Training Pro TV…
GTP TV: Ep 19 – When to see a doctor, chiro, physio, massage?
Hey guys! I’m here with Goalie Training Pro TV, episode 19. And the title of this is “When to See Whom” which I believe is the proper grammar, because I…
Reverse VH Rotation for Hockey Goalies
This one is for those of you who ever use (or try to use) the Reverse VH position – although it will also impact your butterfly flare. These positions are…