Hockey Goalie Training: Hang Clean
It is one of the big dogs of every Varsity weight room. We use it at RevCon and I cautiously program it (or variations) into my online programs because I…
Lateral Pushes for Hockey Goalies
If you are equally good pushing in your half butterfly to the left and to the right and if you never find yourself getting spun a little out of position…
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize in a neutral position, which…
GTP TV Episode 36: How I Create Programs
Hey, it’s Maria here from GoalieTrainingPro.com for another episode of Goalie Training Pro TV. Today we’re stepping in the lab, I was going to wear my lab coat, but then…
Goalie Groin Exercise: 1/2 Butterfly Push That Feels The Same As On The Ice
Ahhhh Grade 9 Physics! Bless you and your circuit boards and that time Mr. Waugh accidentally sort of electrocuted Donny with the hand crank generator – – happy times. And…
Goalie Drill Opposite Scarecrow
I got to assess a ton of goalies this summer as I travelled all over Canada and the US working at goalie camps and training camps. When you get to…
Hockey Goalie Training: Recovery from RVH – leg stamina
Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, the RVH is hard on…
Do you even Bench?
We use this staple so infrequently that I didn’t even have a video of it! But let me tell you a story and it might be a little too late…
GTP TV Episode 35: Three In-Season Stamina Circuits
Hey, gang, it’s Maria here from GoalieTrainingPro.com with your episode of Goalie Training Pro TV. We’re going to focus on three quick in-season stamina circuits for goalies. Stamina in-season is…
Goalie Training for Leg Power: Depth Jump Plyometrics ADVANCED
I am trusting you on this… please listen to what I am about to tell you. I know this drill looks pretty straight forward. And I know that you saw…