Stance For Hockey Goalies with Michael Lawrence| HC Lugano
This video takes off from a conversation Michael Lawrence and I had a few weeks ago combining my perspective on neutral pelvis and Mike’s perspective on stance. Michael also walks…
On Ice Goalie Speed Drills|⚡Power Like Vasilevskiy
Off-ice training gives you essential building blocks for leg power. You cannot maximize your power on the ice without putting in the work in the gym… BUT… you also cannot…
Neutral Pelvis in Hockey Goalies is Over Rated
Not saying it isn’t IMPORTANT… just saying it might be over rated (especially when goalies are in their stance) and it is probably misunderstood because… what does it actually mean?…
GOALIES – Do THIS Everyday To Unlock Your Hips
Having stiff hips is not just part of being a hockey goalie. For most of you, the right hip maintenance/mobility program will help you get that extra few inches of…
Hockey Goalie Gear| NEW Mini Massage Gun 2020
Goalies LOVE their massage guns… who doesn’t? Massage guns aren’t a substitute for your mobility training, your pre-skate dynamic warm-up, nor your post skate restorative routine BUT they are great…
How Goalies Get A 2-4 Inch Wider Butterfly Flare in 14 Days – Butterfly Challenge
The Butterfly Challenge – Here’s how it actually works… Goalies only need 2 inches wider flare to stop the puck from squeezing past. Here’s how you can get that extra…
How Hockey Goalies Get A Strong Core
How Hockey Goalies Get A Strong Core Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core.…
Synthetic Ice Workout For Hockey Goalies – Can Ice
Here’s a specific synthetic ice workout to help goalies develop more speed and better technique on the ice. Skating tiles are a great way to get deliberate practice to improve…
How Goalies Get Powerful Legs| Plyometrics 101 for Hockey Goalies
Here’s how hockey goalies get powerful legs. It doesn’t happen overnight. Here is a plyometric progression for goalies. These are the steps you need to master to become explosive in…
4 Best Exercises For New Adult Hockey Goalies
You’ve decided to become a goalie! CONGRATULATIONS – let me give you 4 of the BEST exercises to help new adult hockey goalies actually FEEL like a goalie out on…