VIDEOS |
Increasing Quickness In The Crease | Hockey Goalie Speed
Increasing quickness in the crease requires hockey goalie speed. Not sprinter speed, not skater speed, but goaltender speed and quickness. This off-ice (off-season) goalie speed workout doesn’t require ...special gear and you can do it in a small space, just like when you are in your crease.
You need to have a good base of goalie specific mobility, stability and functional strength before adding this to your off-season training plan.
If you want me to put all your training programs together for you, then click here to see how we can work together - https://bit.ly/goalieprogram2
Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9
____________________
Don't forget to say Hi 👋 on social:
Instagram: http://instagram.com/goalietraining
https://youtu.be/uyS7YkI2EC0
#hockeygoaliespeed #hockeygoaliequickness #hockeygoalietraining
☝️TWEET THIS VIDEO: [ https://ctt.ac/5e5aS ][+] Show More
You need to have a good base of goalie specific mobility, stability and functional strength before adding this to your off-season training plan.
If you want me to put all your training programs together for you, then click here to see how we can work together - https://bit.ly/goalieprogram2
Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9
____________________
Don't forget to say Hi 👋 on social:
Instagram: http://instagram.com/goalietraining
https://youtu.be/uyS7YkI2EC0
#hockeygoaliespeed #hockeygoaliequickness #hockeygoalietraining
☝️TWEET THIS VIDEO: [ https://ctt.ac/5e5aS ][+] Show More
Increasing Quickness In The Crease | Hockey Goalie Speed
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