4 Best Exercises For New Adult Hockey Goalies

You've decided to become a goalie! CONGRATULATIONS - let me give you 4 of the BEST exercises to help new adult hockey goalies actually FEEL like a goalie out on the ice. You can do these off-ice exercises and goalie drills at home without any equipment - and you will feel the results on the ice, I promise.

Picking up hockey and goaltending in particular as an adult is challenging and can be frustrating, working on these off-ice exercises at home will help you develop mobility, strength and stability on the ice.

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