Q&A: This leg strengthening exercise was hurting his hips…

Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg Press. The Cheeky Answer… …Stop doing it. The Actual Answer… Seriously, stop doing it please. I know you can put a ton of weight on…

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Playing Hockey Can Stunt Your Growth

I got this email a couple of weeks ago… Hello Maria! I’m going to be a 14-year old goalie when I get my pads, and I have been looking up training routines when I came across the your training. I was intrigued, to say the least, however my parents won’t let me use weights, so…

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