Good Or Gimmick – Hockey Training with the TRX

Today I am starting a new regular feature called “Good or Gimmick”.  This is where I will discuss some of the training tools that you are seeing pop up in your local fitness club or on TV.  I will try to weed through the hype and let you know if the tool is good for…

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Two new TRX exercises to build hockey player’s hips.

Hi Gang,

Hope you have had a great week! These two TRX exercises help hockey players build the outside of the hip (striding muscles) and your core/groin muscles (stabilizing and recovery). Check them out!

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Off-Ice Hockey Training with the TRX

The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.

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How Hockey Goalies can use the TRX to Stretch

I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.

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