Why I Never Have Hockey Players Stand On A Stability Ball…

I am sure you have heard me say it before – just because you can doesn’t mean you should.  Although it looks quite impressive, anyone can stand on a stability ball with a little practice. When I worked at the sport med clinic I mastered in one particularly slow Friday afternoon. It was not that…

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Heart Rate Monitors And How We Use Them

One of you asked me about getting a heart rate monitor and if it was worthwhile. The answer is ‘yes and no’. The heart rate monitor on its own won’t do anything at all for your training. If you plan is just to try and make the number as high as possible and then point…

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