01/31 Live Q&A – Young Goalies, Butterfly Challenge, & Foam Rolling

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-31-2019, I have the video for you right here: https://youtu.be/-kwrUTtnKBQ And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Safe Stretches For Young Goalies

I have a detailed video for you today showing seven stretches for young hockey goalies and I will give that to you in a second, but first, how did your May 2-4 weekend go if you have such a thing? It is actually Victoria Day – a celebration of Queen Victoria’s birthday which was May…

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How much is too much? Training guidelines for young hockey players.

I had a post on this topic a few months ago, but I continue to get more questions about it, so today I want to share my philosophy on training young goalies. It is fine if you disagree, but this is my philosophy that guides my decisions regarding most youth athletes.  I appreciate that there…

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