04/04 Live Q&A – Mental Toughness, Knee Braces, & Hip Impingement

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-04-2019, I have the video for you right here: https://youtu.be/heNurn7hVk0   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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Goalie specific off-ice training

Hi everyone! I wanted to talk about goalie specific training today. Goalie specific off-ice training and what it is because I think there’s some misconceptions. We’re talking about what off-ice goalie specific training is. Two things brought this up. If you’re interested in watching the video for this post but are having a hard time…

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8/18 Live Q&A- Psoas Strain, Youth Stretching/Diet Routine?, Sports Hernia

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/18, fear not! I have the video for you right here: https://youtu.be/95Q2-LO3R6U Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Introduction…

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8/11 Live Q&A – Why LAX/Foam-Roll, Dry Land Training, Issues on Left Side

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday – 8/11 – fear not! I have the video for you right here: https://youtu.be/gmO7yOhA9wA Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the…

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Q & A – youth goalies, pro injury thoughts

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-28-2016, no worries! I have the video for you right here: Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Topic…

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Two More “Essential 8” Exercises For Hockey Goalies

goalie specific

This one simple post can have a huge impact on your success next season. You see, like the image above shows, the majority of your fellow goalies are still in the gym doing unproductive (potentially harmful) exercises like Leg Press, Back Squats, Knee Extensions, Hamstring Curls, Calf Raises, Groin Machine… you get the idea. They…

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Working Hard vs Working Smart (you misunderstood)

Working smart can be hard… During the webinar this week we talked a lot about training smart vs just training hard.  Some of you got a little confused, you thought I meant that you didn’t have to work hard. That is NOT the case at all. You WILL have to work hard.  There will be…

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